Content Author-Albertsen HalbergYou could be shocked by the stamina that emerges from the depths of struggle. In psychological health and wellness rehab facilities, people confront their challenges head-on, discovering strength they never understood they had. As stories of transformation unfold, you'll see exactly how hope and healing intertwine. E
What is Dialectical Behavior Therapy?Dialectical behavior therapy (DBT) is a science-backed, comprehensive psychotherapy. Its goal is to help people build a life that is worth living. It combines mindfulness and acceptance with traditional cognitive behavioral techniques.
Humanistic Therapy Vs. PsychoanalysisWhile psychoanalysis and humanistic therapy have some similarities, they differ significantly in their views on human behavior. For example, while psychoanalysis looks at unconscious motives and early childhood experiences, humanistic therapy focuses on the conscious mind and personal growth.